"Take the first step on a Journey to Health." 

I offer presentations on plant based nutrition and assist people on taking that first step towards health.


How to make a transition to this diet is explored.  You will learn how to transform you kitchens, read labels, shop, cook, and begin this exciting journey!

Material fee requested. 

Email me for more information: surreta@gmail.com

Personal Consultation

Change is always challenging. Need one on one help?   Your individual needs will be addressed and a tailored program will be designed to help you make this critical transition.  

Email me for more information: surreta@gmail.com 


Presentations offered on the health benefits of a plant based diet.  The science behind a whole foods plant based diet  and navigating the journey are discussed.  The work of T. Colin Campbell, author of the The China Study, Caldwell Esselstyn, author of How to Prevent and Reverse Heart Disease, and the work of other plant based doctors are discussed. 

The presentations can include the benefits towards animal welfare and the earth.