Welcome to ShantiUrreta.com. Shanti is an Author, Activist, Health Coach and Speaker. She offers presentations, workshops and one on one personal health coaching. Her lectures are on plant based nutrition, veganism and assisting you on taking that first step towards health.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, Shanti creates a supportive environment that enables you to articulate and achieve your goals. Throughout her education, she has been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, she coaches her clients to explore basic improvements and implement gradual changes during their work together. As these pieces accumulate, her clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.