Welcome to I am an Author, Activist, Health Coach and Speaker. I offer presentations, workshops and one on one personal health coaching. The lectures are on plant based nutrition, veganism and assisting you on taking that first step towards health.

Enjoy browsing my website and please feel free to contact me with any questions or concerns.

My life is about wanting to make a difference. We all can change the world, when it starts with you.
— Shanti Urreta
My acid reflux and heartburn are gone! I’ve been given so much information and been exposed to evidence that confirms this is not only the right way to live but the best way to live.

— Helen

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.